Work out Routines for the Shoulders
When trying to stay fit it takes a lot of work and lot of determination. Some people can stay on a workout program and others can do it for a week and then quit. But it takes discipline and determination. There are many exercise videos on the market today and each one insists that they can help you achieve the body you want. But you have to find a routine and you have to stick with it. There are different work out routines for different parts of the body. Let’s begin the shoulders. Usually when you want to strengthen the shoulders you work the arms out as well.
You can begin with working out with weights. If you are a beginner you will want to use light weights and as you get stronger you can build up to heavier weights. If you begin with 2 or 5 pound weights you can begin to get those shoulders back into shape. You can start with shoulder shrugs. Stand with your legs spread slightly apart and hold a weight in each hand. Then begin to simple shrug your shoulders, try to get your shoulders up as high as you can. Begin with a set of 5, 5 shrugging forward and 4 shrugging backward. Be careful not to pull your neck muscles.
The next exercise you can do is called lateral raises. This is when you have a weight in each had, legs spread slight apart , now with your arms straight at your sides lift you arms to shoulder height, this increases your muscles and your endurance in the shoulder area. If you are a beginner do only 10 reps don’t push it, if you can’t do ten its ok, you can work your way up. The point is not to get hurt.
The last exercise in your routine will be windmills. Stand with you legs slightly apart and then put your arms out in front of you and bring swinging your arms in a windmill motion. You can also so arm circles with or without weights, these exercise are guaranteed to build up your shoulders and give to muscle.